Vitamin K helps your body make proteins needed for blood clotting and the building of strong bones.
One serving of NaturCress® provides 9% of the recommended daily value of Vitamin K while providing relief of heartburn and bloating without drugs or artificial ingredients.
Since most multi-vitamins don't provide 100% of the daily value of Vitamin K, NaturCress helps complete your minimum daily value.
For the U.S. National Institute of Health's fact sheet on Vitamin K, click here.
Garden cress in bloom. Only USA grown and milled seed in NaturCress.
Garden cress flower-power in NaturCress
Only NaturCress capsules combine garden cress seed and zinc for double relief of multiple symptoms, including heartburn and bloating.
It's also Keto (0.05 g. net carbs/serving), gluten-free and high in vitamins C and K, and has many other health benefits, such as:
- Healthy respiratory system
- Contains Vitamin C
- Regular bowel movements
- Bodily water balance
- Immune system support
Common antacid tablets have talc, corn starch, sucrose, blue #1 and red #40 dyes.
NaturCress has no dyes, fillers, sugar or gluten. No chemicals are used or added. It's drug-free and isn't habit forming, unlike a popular heartburn drug.
Eat what & when you wantLooking for a better heartburn and bloating remedy? Something more effective, gentler and without side effects? Many people are open to a new solution.
60, 90 and 180 Capsule Bottles, Plus 3 and 6-Pack Savings (only $0.08 per capsule)
Doctor Reviews NaturCress
"I take this product before my morning coffee and I don’t have any heartburn or acid response when I do." Dr. JKR
"NaturCress works! Love that it is all natural, drug free and free from allergens. I have been searching for a natural heartburn remedy and have found it. Works quickly too. I highly recommend it." ● Lorelei R., July 7, 2020.
Recommendation for Older adults (>50 years)
"Because older adults are at increased risk of osteoporosis and hip fracture, the above recommendation for a multivitamin/mineral supplement and at least one cup of dark green leafy vegetables daily is especially relevant."
"An inverse relationship between vitamin K intake and mortality was reported in a US national survey (NHANES III) of 3,401 participants (74). Adequate vs. inadequate vitamin K intakes (based on sex-specific AI: 90 μg/day for women and 120 μg/day for men) were associated with a 22% lower risk of cardiovascular disease (CVD)-related mortality and a 15% lower risk of all-cause mortality."
Linus Pauling Institute Finding
"Although allergic reaction is possible, there is no known toxicity associated with high doses (dietary or supplemental) of the phylloquinone (vitamin K1) or menaquinone (vitamin K2) forms of vitamin K (42)." Vitamin K Toxicity
Vitamin K References
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- Ferland G. Vitamin K. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition. 10th ed. Washington, DC: Wiley-Blackwell; 2012:230-47.
- Institute of Medicine. Dietary reference intakes for vitamin A, vitamin K, arsenic, boron, chromium, copper, iodine, iron, manganese, molybdenum, nickel, silicon, vanadium, and zinc. Washington, DC: National Academy Press; 2001.
- Elder SJ, Haytowitz DB, Howe J, Peterson JW, Booth SL. Vitamin K contents of meat, dairy, and fast food in the U.S. Diet. J Agric Food Chem 2006;54:463-7. [PubMed abstract]
- Suttie JW. Vitamin K. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. London and New York: Informa Healthcare; 2010:851-60.
- Conly JM, Stein K, Worobetz L, Rutledge-Harding S. The contribution of vitamin K2 (menaquinones) produced by the intestinal microflora to human nutritional requirements for vitamin K. Am J Gastroenterol 1994;89:915-23. [PubMed abstract]
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- U.S. Department of Agriculture, Agricultural Research Service. What We Eat in America, 2009-2010. 2012.
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- Pichler E, Pichler L. The neonatal coagulation system and the vitamin K deficiency bleeding - a mini review. Wien Med Wochenschr. 2008;158:385-95. [PubMed abstract]
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- Rejnmark L, Vestergaard P, Charles P, Hermann AP, Brot C, Eiken P, et al. No effect of vitamin K1 intake on bone mineral density and fracture risk in perimenopausal women. Osteoporos Int 2006;17:1122-32. [PubMed abstract]
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- Booth SL, Broe KE, Gagnon DR, Tucker KL, Hannan MT, McLean RR, et al. Vitamin K intake and bone mineral density in women and men. Am J Clin Nutr 2003;77:512-6. [PubMed abstract]
- Booth SL, Tucker KL, Chen H, Hannan MT, Gagnon DR, Cupples LA, et al. Dietary vitamin K intakes are associated with hip fracture but not with bone mineral density in elderly men and women. Am J Clin Nutr 2000;71:1201-8. [PubMed abstract]
- Chan R, Leung J, Woo J. No association between dietary vitamin K intake and fracture risk in chinese community-dwelling older men and women: a prospective study. Calcif Tissue Int 2012;90:396-403. [PubMed abstract]
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- Knapen MH, Drummen NE, Smit E, Vermeer C, Theuwissen E. Three-year low-dose menaquinone-7 supplementation helps decrease bone loss in healthy postmenopausal women. Osteoporos Int 2013;24:2499-507. [PubMed abstract]
- Booth SL, Dallal G, Shea MK, Gundberg C, Peterson JW, Dawson-Hughes B. Effect of vitamin K supplementation on bone loss in elderly men and women. J Clin Endocrinol Metab 2008;93:1217-23. [PubMed abstract]
- Binkley N, Harke J, Krueger D, Engelke J, Vallarta-Ast N, Gemar D, et al. Vitamin K treatment reduces undercarboxylated osteocalcin but does not alter bone turnover, density, or geometry in healthy postmenopausal North American women. J Bone Miner Res 2009;24:983-91. [PubMed abstract]
- European Food Safety Authority. Scientific opinion on the substantiation of health claims related to vitamin K and maintenance of bone pursuant to Article 13(1) of Regulation (EC) No 1924/2006. The EFSA Journal 2009;7:1228.
- Demer LL, Tintut Y. Vascular calcification: pathobiology of a multifaceted disease. Circulation 2008;117:2938-48. [PubMed abstract]
- Geleijnse JM, Vermeer C, Grobbee DE, Schurgers LJ, Knapen MH, van der Meer IM, et al. Dietary intake of menaquinone is associated with a reduced risk of coronary heart disease: the Rotterdam Study. J Nutr 2004;134:3100-5. [PubMed abstract]
- Beulens JW, Bots ML, Atsma F, Bartelink ML, Prokop M, Geleijnse JM, et al. High dietary menaquinone intake is associated with reduced coronary calcification. Atherosclerosis 2009;203:489-93. [PubMed abstract]
- Shea MK, O’Donnell CJ, Hoffmann U, Dallal GE, Dawson-Hughes B, Ordovas JM, et al. Vitamin K supplementation and progression of coronary artery calcium in older men and women. Am J Clin Nutr 2009;89:1799-807. [PubMed abstract]
- Gallieni M, Fusaro M. Vitamin K and cardiovascular calcification in CKD: is patient supplementation on the horizon? Kidney Int 2014;86:232-4. [PubMed abstract]
- Drug-Nutrient Interaction Task Force, Clinical Center, National Institutes of Health. Important information to know when you are taking: warfarin (Coumadin) and vitamin K. 2012.
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- Vroonhof K, van Rijn HJ, van Hattum J. Vitamin K deficiency and bleeding after long-term use of cholestyramine. Neth J Med 2003;61:19-21. [PubMed abstract]
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- McDuffie JR, Calis KA, Booth SL, Uwaifo GI, Yanovski JA. Effects of orlistat on fat-soluble vitamins in obese adolescents. Pharmacotherapy 2002;22:814-22. [PubMed abstract]
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- U.S. Department of Agriculture USDHHS. Dietary Guidelines for Americans. Washington, DC: U.S. Government Printing Office; 2010.